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Osteoarthritis Treatment in Metairie, LA

Non-Invasive Osteoarthritis Treatment: Medication, Physical Therapy, And More

By February 1, 2024March 7th, 2024No Comments

Navigating life with osteoarthritis isn’t just about dealing with joint pain and stiffness—it’s about finding those daily moments of comfort and ease amidst the struggle. We get it; it’s a journey that can feel overwhelming at times.

That’s why we’ve poured over the latest research to bring you a guide chock-full of non-invasive osteoarthritis treatments. These aren’t your quick fixes but thoughtful, proven strategies like targeted medications, personalized physical therapy, and small yet mighty lifestyle tweaks—all aimed at keeping symptoms of osteoarthritis in check and letting you embrace life more fully.

Understanding Osteoarthritis

Osteoarthritis is a condition that affects the joints, where flexible tissue at the ends of bones wears down. As we navigate through what this means for those affected, let’s break it down simply. It isn’t just about joint disease; it involves the gradual breakdown of cartilage, which leads to stiffness, loss of function, and often limits mobility.

We know that managing symptoms and slowing progression are key in dealing with osteoarthritis. Medications like oral NSAIDs or nonsteroidal anti-inflammatory drugs can offer relief for moderate-to-severe cases, though currently no treatments can reverse the damage done by the disease.

However, physical therapy stands out as a personalized approach focused on maintaining function and quality of life for those living with arthritis. Through exercise therapy tailored to individual needs, we aim to keep you moving without unnecessary discomfort or restriction.

Causes of Osteoarthritis

Osteoarthritis happens when the protective cartilage that cushions the ends of your bones wears down over time. Although it can damage any joint, this condition most commonly affects joints in your hands, knees, hips, and spine.

Several factors can increase your risk of developing osteoarthritis. Age is one of the biggest risks, since the likelihood of developing the condition increases as you get older.

Wear and tear on joints from overuse or injuries plays a significant role too. For example, people with jobs requiring repetitive movements or athletes often have an increased chance of getting osteoarthritis.

Genetics also factor into the equation; if family members have had arthritis, you might be more likely to develop it as well.

Another cause we see is extra weight, which puts extra stress on weight-bearing joints like hips and knees. This additional pressure can hasten the breakdown of cartilage. Additionally, some people may have bone deformities that increase their susceptibility to osteoarthritis or suffer from certain metabolic diseases that lead to problems with bones and joints.

Osteoarthritis Symptoms

We often hear from persons with osteoarthritis about the chronic pain and stiffness they experience. These symptoms can worsen over time, making everyday tasks challenging.

The affected joints may swell after extended activity and become tender even when light pressure is applied. Some individuals report a grating sensation or hear cracking and popping sounds when moving their joints.

Recognizing these signs early helps us manage the condition more effectively through non-invasive osteoarthritis treatment options like medical therapy and physical therapy.

Treatment Options for Osteoarthritis

Lifestyle Modifications

We understand that living with osteoarthritis can be challenging, and changing certain habits goes a long way in managing symptoms. Adopting a healthy weight is crucial for easing the severe pain and maintaining joint function.

Regular exercise for osteoarthritis strengthens the muscles around damaged knee joints, improves flexibility, and reduces overall stiffness. Simple activities like walking or swimming are gentle on your knee joints but effective for staying active.

Eating well also plays an important role in noninvasive treatment strategies for knee arthritis. Incorporating anti-inflammatory foods into your diet helps combat joint inflammation while keeping excess weight off your joints to minimize stress on them.

Physical Therapy

Physical therapy stands out as a cornerstone in non-invasive osteoarthritis treatment. Our approach includes personalized exercises tailored to each person’s needs, focusing on reducing joint pain and improving mobility.

With specific protocols designed for knee osteoarthritis, we help our patients build strength and flexibility. This conservative management can often delay or even eliminate the need for surgical interventions.

Our physical therapists don’t just focus on easing pain; they also focus on restoring physical function so that our patients can enjoy daily activities without the limitations imposed by osteoarthritis.

Nutritional Counseling

Our dietitians work closely with clients to create personalized eating plans that promote joint health, manage pain, and increase weight loss to reduce stress on the joints.

Incorporating omega-3 fatty acids found in fish and flaxseeds, along with antioxidant-rich fruits and vegetables, can play a crucial role in reducing joint inflammation. We steer clear of processed foods high in sugar because these can aggravate arthritis flare-ups.

By focusing on fresh, whole, healthy foods, we support our bodies’ natural healing processes and aim for optimal nutritional balance.

Chiropractic Care

Chiropractic care offers a hands-on approach to ease joint pain and improve function for those of us coping with severe osteoarthritis. Through spinal manipulation and other techniques, chiropractors work to realign the body’s musculoskeletal structure.

This can lead to improved joint mobility, reduced inflammation, and alleviation of back pain or neck stiffness that often accompanies arthritis.

Our visits might include a mix of adjustments, stretching exercises, and advice on posture and ergonomics. These noninvasive treatments support our bodies’ natural ability to heal themselves without the need for medication or surgery.

Massage Therapy

Occupational therapists can work wonders by gently manipulating the soft tissues around painful joints. This approach often reduces pain and improves flexibility without the need for drugs or surgery. Through a series of tailored sessions, individuals with arthritis may find significant relief.

We understand that managing knee pain and joint inflammation goes beyond medication and exercises; it’s about nurturing every layer of tissue involved in movement. The hands-on technique not only helps soothe sore muscles but also promotes blood flow to the area, aids in reducing swelling, and encourages healing.

Benefits of Non-Invasive Treatment

Non-invasive treatments for osteoarthritis, like physical therapy and medication, present several advantages. We embrace these non-surgical options because they carry fewer adverse effects compared to invasive procedures.

These alternative therapies also allow us to maintain our daily activities without the downtime that comes with surgery for osteoarthritis. Moreover, exercises and specific protocols from physiotherapy can be customized to fit our unique needs, enhancing comfort and effectiveness in managing pain from osteoarthritis.

Nonoperative therapies empower us to take an active role in treating our arthritis without feeling sidelined by recovery periods or surgical stress. Through such interventions, we aim for sustained joint health and a better quality of life with reduced inflammation and managed knee pain.

What You Should Avoid When You Have Osteoarthritis

Avoiding certain activities and habits is crucial for managing joint osteoarthritis effectively. High-impact exercises, like running or jumping, can strain your joints and worsen knee pain.

Stick to low-impact activities such as swimming or cycling, which help keep your joint function without extra stress. We recommend steering clear of carrying heavy loads regularly since this adds pressure on already sensitive joints and could lead to more cartilage damage.

Staying away from inflammatory foods is also wise; these include processed items high in sugar and saturated fats. Instead, focus on a diet rich in omega-3 fatty acids found in fish and nuts to reduce joint inflammation.

If you’re considering medications like nonsteroidal anti-inflammatory drugs (NSAIDs), use them cautiously as they may offer relief but aren’t suitable for everyone due to potential side effects.

Live a Life Free From Joint Pain Today!

We’ve explored a range of non-invasive treatments for osteoarthritis, from medication to physical therapy. These approaches can ease your pain without the need for surgery. Are you ready to try these solutions and improve your quality of life? Remember, adapting your lifestyle and seeking professional guidance can lead to significant benefits for joint health.

Take action today by scheduling an appointment with Superior Healthcare in Metairie, LA. Let’s embrace a proactive stance towards managing osteoarthritis and experience relief through conservative treatment!